After a week off for the goLEAD Summer Leadership Program, Bree Squared are back at the VOA! Day 7 kicked off with a nutrition lesson!
We decided to focus on nutrition labels and portion sizes. We went over how to correctly read a nutrition labels, including what was good for you and what was not so good for your body. Then to demonstrate portion sizes we made several comparison to items used in our daily lives; for instance the proper serving size of a piece of meat is the size of a deck of cards!
To incorporate our new understanding of nutrition, with the help of Ms. Christina, we all worked together to make a delicious vegan “ranch” dressing with fresh vegetables! The kiddos loved the dip and got to try something new!
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